5 Unknown Health Benefits of Wall Climbing

One of the most effective ways to stay in good health is to live an active lifestyle. However, let’s face it: at times, working out can be very boring, especially if you’ve already mastered your routines. Which is why it will be fun for you to look for awesome adventures that will keep you moving and entertained.

Quest Adventure Camp’s main attraction, the Adventure Tower, helps people stay active with seven different challenges to try for themselves. One of these is wall climbing where you can try the “Akyat Bahay Wall” obstacle and climb fusion.

Little do we know, wall climbing is a very healthy activity. Although a relatively difficult exercise, the perks are not entirely physical – it can help improve one’s mental and emotional state as well.

Here are some of the fantastic health benefits of the sport that might convince you to try it out:

1. Wall climbing pushes your core muscles to work

It takes a lot of your strength to cling to a wall. It also engages different muscle groups all at once – your abs, delts, traps, obliques, biceps, lats, and calves. Thus, the more you climb, the more that your arms and hands will get stronger and dramatically improve your grip. Not only that, you will develop nice toned shoulders as this particular muscle group helps maintain your balance while climbing. Before you know it, you will also develop a powerful neck, back, and thighs over time.

2. Wall climbing can help you burn those calories

A study by the Journal of Human Kinetics in 2011 showed that avid climbers have lower body fat and body mass indexes than most of their non-climbing counterparts. It’s because wall climbing combines both cardio and strength exercises in just a single workout that can burn more calories.

Additionally, according to a report by the Harvard Health Publications, a 155-pound person can burn a total of 818 calories per hour during a rock climbing ascent. Therefore, burning those extra calories while engaging in the activity can help you shed off those extra pounds.

3. Wall climbing boosts your self confidence

If you can climb the very top, you can do almost everything, right? Wall climbing indeed works wonders in boosting your confidence. Climbers will continuously find themselves stepping outside of their comfort zones. It helps you learn to deal with your fears, such as fear of falling and fear of heights, and persisting despite the odds.

Climbing helps you overcome your fears and empowers you to gain more self-confidence. It provides the opportunity to challenge yourself continually, tapping into the mind and body’s limitless potential. Moreover, it allows one to persist in handling more difficult challenges and obstacles that might come their way.

4. Wall climbing tests your mental prowess

More than just keeping your muscles fit, the sport also improves your problem-solving skills, as well as stimulates your cognitive abilities. The movements that you do requires problem solving and body awareness. It takes a lot of focus to grip and shifting your body weight. Thus, you become more aware of yourself, the space around you, and how you’re moving through it.

Not to mention, you’ll get better at goal setting over time. It will be easier to set goals and work your way towards achieving them.

5. Wall climbing requires teamwork

The activity itself needs lots of strategizing, cooperation and surprisingly, requires a lot of teamwork, too! Teamwork is evident when you need to provide additional lift by tugging on the support rope, which will be crucial for your teammate when the going gets tough.

Wall climbing is a unique team building exercise where teams must work together with a strategy to physically ascend the walls. A successful team puts teamwork as one of the core elements of their success. Of course, it requires a lot of input, effort, and cooperation from all members to be able to function and work effectively.

In Summary

Climbing utilizes the mind and the body to achieve success. It’s a fantastic full body workout and can be one of the best paths to reach your fitness goals. Physically speaking, it gives you stronger core muscles and tests your strength, stamina, balance, and endurance. On top of that, you can also learn amazing life lessons – it instills teamwork, focus, determination, perseverance, as well as other valuable life skills.

Finally, there’s no point in doing the  wall climbing challenge if you don’t enjoy the whole experience. So let loose and conquer the heights!